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Mark RingswaldEgan 10000m row

10,000

Meters

39:45.8

Time

1:59.2

Pace

660

Calories

157

Heart Rate

Average Watts206
Calories Per Hour995
Stroke Rate29

April 13, 2016 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:45.8 10,000 1:59.2 206 995 660 29 157
2:00.6 500 2:00.6 200 985 33 33 140
2:01.1 1,000 2:01.1 197 951 32 31 141
2:00.2 1,500 2:00.2 202 988 33 31 147
1:59.5 2,000 1:59.5 205 994 33 30 141
1:59.5 2,500 1:59.5 205 994 33 30 154
1:59.1 3,000 1:59.1 207 997 33 29 156
1:59.3 3,500 1:59.3 206 995 33 29 156
1:59.2 4,000 1:59.2 207 996 33 29 158
1:59.6 4,500 1:59.6 205 993 33 29 157
1:59.5 5,000 1:59.5 205 994 33 29 161
1:59.9 5,500 1:59.9 203 990 33 29 160
1:59.2 6,000 1:59.2 207 996 33 29 161
1:59.5 6,500 1:59.5 205 994 33 29 161
1:59.0 7,000 1:59.0 208 998 33 29 165
1:58.9 7,500 1:58.9 208 999 33 29 165
1:59.1 8,000 1:59.1 207 997 33 28 162
1:58.7 8,500 1:58.7 209 1000 33 28 165
1:58.5 9,000 1:58.5 210 1002 33 29 168
1:58.6 9,500 1:58.6 210 1001 33 29 169
1:56.8 10,000 1:56.8 220 1047 34 29 171