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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.8

Time

2:03.9

Pace

635

Calories

148

Heart Rate

Average Watts184
Calories Per Hour922
Stroke Rate28

April 19, 2016 21:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.8 10,000 2:03.9 184 922 635 28 148
2:05.6 500 2:05.6 177 888 31 32 134
2:05.0 1,000 2:05.0 179 892 31 31 140
2:04.6 1,500 2:04.6 181 895 31 30 142
2:04.3 2,000 2:04.3 182 926 32 30 144
2:04.9 2,500 2:04.9 180 893 31 28 142
2:04.7 3,000 2:04.7 180 894 31 29 147
2:04.2 3,500 2:04.2 183 927 32 29 149
2:03.8 4,000 2:03.8 184 930 32 29 147
2:04.0 4,500 2:04.0 184 929 32 29 149
2:04.1 5,000 2:04.1 183 928 32 28 150
2:04.1 5,500 2:04.1 183 928 32 28 148
2:04.2 6,000 2:04.2 183 927 32 28 151
2:04.1 6,500 2:04.1 183 928 32 28 149
2:03.6 7,000 2:03.6 185 932 32 29 154
2:03.5 7,500 2:03.5 186 932 32 29 153
2:03.0 8,000 2:03.0 188 936 32 29 152
2:03.8 8,500 2:03.8 184 930 32 29 153
2:02.6 9,000 2:02.6 190 939 32 27 155
2:02.6 9,500 2:02.6 190 939 32 27 158
2:02.0 10,000 2:02.0 193 944 32 26 155