Mark RingswaldEgan 7500m row
7,500
Meters
29:40.7
Time
1:58.7
Pace
495
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
April 20, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.7 | 7,500 | 1:58.7 | 209 | 1000 | 495 | 30 | 157 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 34 | 139 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 32 | 145 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 32 | 149 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 32 | 155 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 31 | 160 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 158 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 30 | 159 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 30 | 159 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 30 | 163 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 30 | 160 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 994 | 33 | 30 | 160 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1005 | 33 | 30 | 165 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1007 | 33 | 30 | 163 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 168 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 166 |