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Mark RingswaldEgan 10000m row

10,000

Meters

40:56.8

Time

2:02.8

Pace

640

Calories

145

Heart Rate

Average Watts189
Calories Per Hour937
Stroke Rate28

April 21, 2016 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.8 10,000 2:02.8 189 937 640 28 145
2:06.0 500 2:06.0 175 885 31 30 129
2:04.7 1,000 2:04.7 180 894 31 29 131
2:04.9 1,500 2:04.9 180 893 31 29 132
2:04.3 2,000 2:04.3 182 926 32 28 127
2:04.5 2,500 2:04.5 181 896 31 29 138
2:04.0 3,000 2:04.0 184 929 32 29 141
2:03.6 3,500 2:03.6 185 932 32 28 143
2:03.6 4,000 2:03.6 185 932 32 29 142
2:02.9 4,500 2:02.9 189 937 32 28 145
2:03.3 5,000 2:03.3 187 934 32 28 144
2:03.4 5,500 2:03.4 186 933 32 28 147
2:03.3 6,000 2:03.3 187 934 32 29 148
2:02.4 6,500 2:02.4 191 941 32 27 150
2:01.9 7,000 2:01.9 193 945 32 28 151
2:01.3 7,500 2:01.3 196 949 32 28 155
2:00.7 8,000 2:00.7 199 984 33 28 157
2:01.0 8,500 2:01.0 198 952 32 29 157
2:00.6 9,000 2:00.6 200 985 33 29 158
2:00.3 9,500 2:00.3 201 987 33 28 161
2:00.1 10,000 2:00.1 202 989 33 29 161