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Mark RingswaldEgan 10000m row

10,000

Meters

39:55.7

Time

1:59.7

Pace

652

Calories

156

Heart Rate

Average Watts204
Calories Per Hour979
Stroke Rate29

April 24, 2016 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.7 10,000 1:59.7 204 979 652 29 156
2:01.1 500 2:01.1 197 951 32 31 134
2:01.1 1,000 2:01.1 197 951 32 29 141
2:01.4 1,500 2:01.4 196 948 32 28 145
2:00.9 2,000 2:00.9 198 952 32 28 148
2:01.9 2,500 2:01.9 193 945 32 29 149
2:01.5 3,000 2:01.5 195 948 32 29 149
2:01.6 3,500 2:01.6 195 947 32 29 149
2:01.5 4,000 2:01.5 195 948 32 28 155
1:59.4 4,500 1:59.4 206 994 33 29 157
1:59.2 5,000 1:59.2 207 996 33 29 160
1:59.5 5,500 1:59.5 205 994 33 29 160
1:59.1 6,000 1:59.1 207 997 33 29 160
1:59.0 6,500 1:59.0 208 998 33 29 162
1:58.9 7,000 1:58.9 208 999 33 29 161
1:59.0 7,500 1:59.0 208 998 33 29 164
1:58.2 8,000 1:58.2 212 1005 33 29 167
1:58.0 8,500 1:58.0 213 1006 33 29 166
1:58.7 9,000 1:58.7 209 1000 33 29 167
1:57.9 9,500 1:57.9 214 1007 33 30 169
1:57.9 10,000 1:57.9 214 1007 33 29 169