Mark RingswaldEgan 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
331
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
April 25, 2016 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1002 | 331 | 29 | 155 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 31 | 137 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 28 | 144 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 29 | 151 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 29 | 154 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 29 | 157 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 160 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 29 | 162 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 30 | 162 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 30 | 164 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 165 |