Mark RingswaldEgan 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
330
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
April 27, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1000 | 330 | 29 | 157 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 32 | 139 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 31 | 151 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 30 | 152 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 30 | 155 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 29 | 159 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 29 | 158 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 30 | 162 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 165 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 165 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 167 |