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Mark RingswaldEgan 10000m row

10,000

Meters

39:49.1

Time

1:59.4

Pace

656

Calories

157

Heart Rate

Average Watts205
Calories Per Hour988
Stroke Rate28

April 28, 2016 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.1 10,000 1:59.4 205 988 656 28 157
2:03.5 500 2:03.5 186 932 32 31 135
2:02.0 1,000 2:02.0 193 944 32 30 142
2:02.0 1,500 2:02.0 193 944 32 29 143
2:01.5 2,000 2:01.5 195 948 32 29 145
2:01.4 2,500 2:01.4 196 948 32 29 148
2:00.9 3,000 2:00.9 198 952 32 29 151
2:00.6 3,500 2:00.6 200 985 33 29 153
2:00.8 4,000 2:00.8 199 953 32 29 155
2:00.7 4,500 2:00.7 199 984 33 29 155
1:59.5 5,000 1:59.5 205 994 33 29 160
1:58.7 5,500 1:58.7 209 1000 33 29 162
1:58.2 6,000 1:58.2 212 1005 33 28 166
1:58.1 6,500 1:58.1 212 1005 33 29 167
1:57.6 7,000 1:57.6 215 1010 33 29 166
1:58.1 7,500 1:58.1 212 1005 33 28 152
1:58.2 8,000 1:58.2 212 1005 33 28 168
1:58.1 8,500 1:58.1 212 1005 33 28 168
1:56.7 9,000 1:56.7 220 1048 34 29 171
1:56.5 9,500 1:56.5 221 1050 34 29 174
1:55.9 10,000 1:55.9 225 1056 34 29 175