Mark RingswaldEgan 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
May 02, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 29 | 163 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 33 | 148 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 | 157 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 159 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 30 | 161 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 30 | 163 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 165 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 168 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 168 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 172 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 29 | 175 |