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Mark RingswaldEgan 10000m row

10,000

Meters

40:16.4

Time

2:00.8

Pace

648

Calories

154

Heart Rate

Average Watts198
Calories Per Hour965
Stroke Rate28

May 03, 2016 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.4 10,000 2:00.8 198 965 648 28 154
2:02.9 500 2:02.9 189 937 32 31 133
2:02.0 1,000 2:02.0 193 944 32 30 139
2:01.8 1,500 2:01.8 194 945 32 30 140
2:01.4 2,000 2:01.4 196 948 32 29 143
2:01.2 2,500 2:01.2 197 950 32 29 145
2:01.2 3,000 2:01.2 197 950 32 29 150
2:00.9 3,500 2:00.9 198 952 32 28 152
2:01.0 4,000 2:01.0 198 952 32 29 147
2:00.8 4,500 2:00.8 199 953 32 28 154
2:01.4 5,000 2:01.4 196 948 32 28 155
2:00.7 5,500 2:00.7 199 984 33 29 159
2:00.0 6,000 2:00.0 203 990 33 29 159
2:00.7 6,500 2:00.7 199 984 33 29 161
2:01.0 7,000 2:01.0 198 952 32 28 159
2:00.8 7,500 2:00.8 199 953 32 28 162
2:00.1 8,000 2:00.1 202 989 33 29 165
2:00.0 8,500 2:00.0 203 990 33 28 164
1:58.9 9,000 1:58.9 208 999 33 29 168
1:59.8 9,500 1:59.8 204 991 33 28 166
1:59.8 10,000 1:59.8 204 991 33 28 166