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Mark RingswaldEgan 10000m row

10,000

Meters

39:50.5

Time

1:59.5

Pace

659

Calories

160

Heart Rate

Average Watts205
Calories Per Hour992
Stroke Rate29

May 04, 2016 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.5 10,000 1:59.5 205 992 659 29 160
2:02.5 500 2:02.5 190 940 32 33 134
2:01.2 1,000 2:01.2 197 950 32 31 145
2:00.5 1,500 2:00.5 200 985 33 30 146
2:01.2 2,000 2:01.2 197 950 32 31 146
2:01.1 2,500 2:01.1 197 951 32 30 151
2:00.3 3,000 2:00.3 201 987 33 29 154
2:00.0 3,500 2:00.0 203 990 33 29 154
1:59.8 4,000 1:59.8 204 991 33 29 158
1:59.4 4,500 1:59.4 206 994 33 29 161
1:59.0 5,000 1:59.0 208 998 33 29 165
1:59.3 5,500 1:59.3 206 995 33 29 163
1:59.0 6,000 1:59.0 208 998 33 29 164
2:00.0 6,500 2:00.0 203 990 33 28 166
1:59.7 7,000 1:59.7 204 992 33 30 166
1:59.1 7,500 1:59.1 207 997 33 30 170
1:59.0 8,000 1:59.0 208 998 33 28 169
1:59.0 8,500 1:59.0 208 998 33 29 170
1:58.6 9,000 1:58.6 210 1001 33 28 171
1:57.1 9,500 1:57.1 218 1045 34 28 174
1:54.5 10,000 1:54.5 233 1100 35 30 178