Mark RingswaldEgan 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
May 06, 2016 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 932 | 320 | 28 | 143 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 29 | 137 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 28 | 140 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 29 | 133 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 28 | 144 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 28 | 145 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 28 | 142 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 27 | 146 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 28 | 147 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 28 | 151 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 28 | 150 |