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Mark RingswaldEgan 10000m row

10,000

Meters

40:35.0

Time

2:01.7

Pace

641

Calories

152

Heart Rate

Average Watts194
Calories Per Hour947
Stroke Rate28

May 12, 2016 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:35.0 10,000 2:01.7 194 947 641 28 152
2:03.4 500 2:03.4 186 933 32 32 131
2:03.3 1,000 2:03.3 187 934 32 29 137
2:02.4 1,500 2:02.4 191 941 32 29 139
2:02.4 2,000 2:02.4 191 941 32 28 142
2:02.2 2,500 2:02.2 192 942 32 29 146
2:01.6 3,000 2:01.6 195 947 32 29 148
2:01.5 3,500 2:01.5 195 948 32 29 149
2:02.0 4,000 2:02.0 193 944 32 29 151
2:01.0 4,500 2:01.0 198 952 32 29 155
2:01.9 5,000 2:01.9 193 945 32 29 152
2:01.7 5,500 2:01.7 194 946 32 28 154
2:01.8 6,000 2:01.8 194 945 32 29 155
2:01.8 6,500 2:01.8 194 945 32 28 157
2:00.9 7,000 2:00.9 198 952 32 28 161
2:01.2 7,500 2:01.2 197 950 32 29 162
2:01.6 8,000 2:01.6 195 947 32 28 160
2:01.8 8,500 2:01.8 194 945 32 28 159
2:00.3 9,000 2:00.3 201 987 33 28 161
2:01.4 9,500 2:01.4 196 948 32 28 161
2:00.8 10,000 2:00.8 199 953 32 28 164