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Mark RingswaldEgan 10000m row

10,000

Meters

39:56.7

Time

1:59.8

Pace

656

Calories

163

Heart Rate

Average Watts203
Calories Per Hour985
Stroke Rate29

May 13, 2016 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.7 10,000 1:59.8 203 985 656 29 163
2:03.3 500 2:03.3 187 934 32 33 143
2:02.6 1,000 2:02.6 190 939 32 30 148
2:01.9 1,500 2:01.9 193 945 32 30 153
2:01.5 2,000 2:01.5 195 948 32 30 156
2:02.0 2,500 2:02.0 193 944 32 29 156
2:02.3 3,000 2:02.3 191 941 32 28 158
2:01.7 3,500 2:01.7 194 946 32 29 158
2:01.1 4,000 2:01.1 197 951 32 29 160
2:00.9 4,500 2:00.9 198 952 32 28 158
2:00.7 5,000 2:00.7 199 984 33 28 161
2:00.2 5,500 2:00.2 202 988 33 28 162
2:00.3 6,000 2:00.3 201 987 33 29 166
2:00.8 6,500 2:00.8 199 953 32 29 163
1:58.9 7,000 1:58.9 208 999 33 28 168
1:57.6 7,500 1:57.6 215 1010 33 29 171
1:57.3 8,000 1:57.3 217 1043 34 29 174
1:56.3 8,500 1:56.3 222 1052 34 29 177
1:56.8 9,000 1:56.8 220 1047 34 29 176
1:57.0 9,500 1:57.0 219 1046 34 29 176
1:53.7 10,000 1:53.7 238 1108 35 29 181