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Mark RingswaldEgan 10000m row

10,000

Meters

40:24.2

Time

2:01.2

Pace

650

Calories

155

Heart Rate

Average Watts197
Calories Per Hour965
Stroke Rate28

May 14, 2016 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:24.2 10,000 2:01.2 197 965 650 28 155
2:04.6 500 2:04.6 181 895 31 32 133
2:03.6 1,000 2:03.6 185 932 32 30 140
2:03.2 1,500 2:03.2 187 935 32 29 144
2:03.5 2,000 2:03.5 186 932 32 29 145
2:02.7 2,500 2:02.7 189 938 32 29 149
2:02.1 3,000 2:02.1 192 943 32 28 151
2:01.4 3,500 2:01.4 196 948 32 29 153
2:00.5 4,000 2:00.5 200 985 33 28 156
2:00.4 4,500 2:00.4 201 986 33 29 158
2:00.7 5,000 2:00.7 199 984 33 28 157
2:00.2 5,500 2:00.2 202 988 33 29 159
1:59.8 6,000 1:59.8 204 991 33 29 161
2:00.4 6,500 2:00.4 201 986 33 29 159
2:01.7 7,000 2:01.7 194 946 32 29 160
2:01.2 7,500 2:01.2 197 950 32 28 163
2:00.5 8,000 2:00.5 200 985 33 28 161
2:00.0 8,500 2:00.0 203 990 33 28 165
1:59.7 9,000 1:59.7 204 992 33 29 165
1:59.9 9,500 1:59.9 203 990 33 28 165
1:58.1 10,000 1:58.1 212 1005 33 28 168