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Mark RingswaldEgan 10000m row

10,000

Meters

39:55.7

Time

1:59.7

Pace

659

Calories

158

Heart Rate

Average Watts204
Calories Per Hour990
Stroke Rate28

May 15, 2016 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.7 10,000 1:59.7 204 990 659 28 158
2:02.7 500 2:02.7 189 938 32 34 138
2:00.4 1,000 2:00.4 201 986 33 29 148
1:59.8 1,500 1:59.8 204 991 33 29 150
2:00.1 2,000 2:00.1 202 989 33 29 154
2:00.4 2,500 2:00.4 201 986 33 29 155
2:00.9 3,000 2:00.9 198 952 32 29 154
1:59.9 3,500 1:59.9 203 990 33 29 161
2:00.1 4,000 2:00.1 202 989 33 28 158
1:59.8 4,500 1:59.8 204 991 33 29 158
1:59.6 5,000 1:59.6 205 993 33 28 159
2:00.3 5,500 2:00.3 201 987 33 29 159
1:59.9 6,000 1:59.9 203 990 33 28 158
1:59.9 6,500 1:59.9 203 990 33 29 161
1:59.6 7,000 1:59.6 205 993 33 29 160
1:59.6 7,500 1:59.6 205 993 33 28 161
1:59.1 8,000 1:59.1 207 997 33 28 164
1:59.0 8,500 1:59.0 208 998 33 28 166
1:58.2 9,000 1:58.2 212 1005 33 28 166
1:58.8 9,500 1:58.8 209 1000 33 29 167
1:57.4 10,000 1:57.4 216 1042 34 28 168