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Mark RingswaldEgan 10000m row

10,000

Meters

40:19.8

Time

2:00.9

Pace

647

Calories

152

Heart Rate

Average Watts198
Calories Per Hour962
Stroke Rate28

May 17, 2016 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.8 10,000 2:00.9 198 962 647 28 152
2:03.2 500 2:03.2 187 935 32 31 131
2:02.1 1,000 2:02.1 192 943 32 29 137
2:02.9 1,500 2:02.9 189 937 32 29 137
2:02.1 2,000 2:02.1 192 943 32 29 144
2:01.6 2,500 2:01.6 195 947 32 29 149
2:01.2 3,000 2:01.2 197 950 32 29 149
2:01.8 3,500 2:01.8 194 945 32 29 148
2:01.5 4,000 2:01.5 195 948 32 29 150
2:01.1 4,500 2:01.1 197 951 32 29 151
2:01.2 5,000 2:01.2 197 950 32 29 153
2:00.8 5,500 2:00.8 199 953 32 28 153
2:01.2 6,000 2:01.2 197 950 32 28 155
2:01.4 6,500 2:01.4 196 948 32 29 154
2:01.5 7,000 2:01.5 195 948 32 29 157
2:00.6 7,500 2:00.6 200 985 33 28 157
2:00.7 8,000 2:00.7 199 984 33 28 162
2:00.1 8,500 2:00.1 202 989 33 28 159
1:59.4 9,000 1:59.4 206 994 33 29 164
1:59.3 9,500 1:59.3 206 995 33 28 163
1:56.1 10,000 1:56.1 224 1054 34 28 169