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Mark RingswaldEgan 10000m row

10,000

Meters

40:49.4

Time

2:02.4

Pace

642

Calories

153

Heart Rate

Average Watts191
Calories Per Hour943
Stroke Rate28

May 18, 2016 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.4 10,000 2:02.4 191 943 642 28 153
2:04.2 500 2:04.2 183 927 32 31 137
2:03.6 1,000 2:03.6 185 932 32 29 139
2:03.8 1,500 2:03.8 184 930 32 30 139
2:02.8 2,000 2:02.8 189 938 32 28 143
2:02.4 2,500 2:02.4 191 941 32 29 148
2:02.1 3,000 2:02.1 192 943 32 28 150
2:02.5 3,500 2:02.5 190 940 32 28 150
2:02.5 4,000 2:02.5 190 940 32 28 151
2:02.2 4,500 2:02.2 192 942 32 28 154
2:02.8 5,000 2:02.8 189 938 32 28 156
2:02.3 5,500 2:02.3 191 941 32 28 156
2:03.3 6,000 2:03.3 187 934 32 28 157
2:02.9 6,500 2:02.9 189 937 32 28 157
2:02.0 7,000 2:02.0 193 944 32 28 160
2:02.9 7,500 2:02.9 189 937 32 28 145
2:01.9 8,000 2:01.9 193 945 32 28 162
2:02.6 8,500 2:02.6 190 939 32 28 161
2:02.5 9,000 2:02.5 190 940 32 28 163
2:00.6 9,500 2:00.6 200 985 33 28 165
1:59.4 10,000 1:59.4 206 994 33 29 168