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Mark RingswaldEgan 10000m row

10,000

Meters

40:53.2

Time

2:02.6

Pace

639

Calories

150

Heart Rate

Average Watts190
Calories Per Hour937
Stroke Rate29

May 20, 2016 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:53.2 10,000 2:02.6 190 937 639 29 150
2:04.6 500 2:04.6 181 895 31 32 134
2:03.1 1,000 2:03.1 188 935 32 31 140
2:03.8 1,500 2:03.8 184 930 32 29 140
2:03.5 2,000 2:03.5 186 932 32 29 145
2:03.1 2,500 2:03.1 188 935 32 28 146
2:02.8 3,000 2:02.8 189 938 32 29 146
2:02.6 3,500 2:02.6 190 939 32 29 146
2:03.5 4,000 2:03.5 186 932 32 29 147
2:03.0 4,500 2:03.0 188 936 32 28 150
2:02.6 5,000 2:02.6 190 939 32 29 151
2:02.3 5,500 2:02.3 191 941 32 29 152
2:02.6 6,000 2:02.6 190 939 32 28 151
2:02.9 6,500 2:02.9 189 937 32 29 153
2:02.9 7,000 2:02.9 189 937 32 29 154
2:02.0 7,500 2:02.0 193 944 32 29 159
2:01.8 8,000 2:01.8 194 945 32 29 160
2:02.1 8,500 2:02.1 192 943 32 29 157
2:01.7 9,000 2:01.7 194 946 32 29 157
2:01.4 9,500 2:01.4 196 948 32 29 163
2:00.8 10,000 2:00.8 199 953 32 28 163