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Mark RingswaldEgan 10000m row

10,000

Meters

40:16.8

Time

2:00.8

Pace

651

Calories

155

Heart Rate

Average Watts198
Calories Per Hour969
Stroke Rate29

May 22, 2016 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.8 10,000 2:00.8 198 969 651 29 155
2:05.3 500 2:05.3 178 890 31 31 133
2:03.4 1,000 2:03.4 186 933 32 30 140
2:03.0 1,500 2:03.0 188 936 32 29 145
2:02.3 2,000 2:02.3 191 941 32 30 147
2:02.0 2,500 2:02.0 193 944 32 30 148
2:01.7 3,000 2:01.7 194 946 32 30 152
2:01.0 3,500 2:01.0 198 952 32 30 150
2:01.4 4,000 2:01.4 196 948 32 29 156
2:00.3 4,500 2:00.3 201 987 33 29 157
2:00.7 5,000 2:00.7 199 984 33 29 158
2:00.9 5,500 2:00.9 198 952 32 29 157
2:00.7 6,000 2:00.7 199 984 33 29 159
2:00.4 6,500 2:00.4 201 986 33 28 160
1:59.5 7,000 1:59.5 205 994 33 29 163
2:00.0 7,500 2:00.0 203 990 33 29 160
1:59.7 8,000 1:59.7 204 992 33 29 164
1:59.6 8,500 1:59.6 205 993 33 29 165
2:00.3 9,000 2:00.3 201 987 33 29 164
1:59.3 9,500 1:59.3 206 995 33 29 166
1:55.4 10,000 1:55.4 228 1060 34 29 173