Mark RingswaldEgan 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
334
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
May 23, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1020 | 334 | 30 | 158 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 33 | 140 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 31 | 147 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 | 151 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 31 | 156 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 30 | 157 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 161 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 30 | 163 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 30 | 166 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 169 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 30 | 170 |