Mark RingswaldEgan 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
May 25, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1002 | 331 | 29 | 156 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 33 | 142 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 30 | 147 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 30 | 151 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 30 | 153 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 30 | 156 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 159 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 161 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 162 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 166 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 167 |