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Mark RingswaldEgan 10000m row

10,000

Meters

41:51.6

Time

2:05.5

Pace

625

Calories

144

Heart Rate

Average Watts177
Calories Per Hour895
Stroke Rate28

May 25, 2016 22:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:51.6 10,000 2:05.5 177 895 625 28 144
2:09.5 500 2:09.5 161 833 30 31 127
2:09.7 1,000 2:09.7 160 832 30 30 131
2:08.3 1,500 2:08.3 166 869 31 30 132
2:07.9 2,000 2:07.9 167 872 31 30 139
2:06.6 2,500 2:06.6 172 881 31 29 137
2:06.1 3,000 2:06.1 175 885 31 29 131
2:06.0 3,500 2:06.0 175 885 31 29 140
2:06.2 4,000 2:06.2 174 884 31 29 141
2:05.7 4,500 2:05.7 176 887 31 29 146
2:06.1 5,000 2:06.1 175 885 31 29 144
2:06.1 5,500 2:06.1 175 885 31 28 145
2:06.9 6,000 2:06.9 171 879 31 28 144
2:06.6 6,500 2:06.6 172 881 31 27 143
2:03.8 7,000 2:03.8 184 930 32 28 150
2:04.3 7,500 2:04.3 182 926 32 29 152
2:02.8 8,000 2:02.8 189 938 32 28 154
2:02.7 8,500 2:02.7 189 938 32 28 155
2:02.5 9,000 2:02.5 190 940 32 28 157
2:02.7 9,500 2:02.7 189 938 32 28 158
2:01.0 10,000 2:01.0 198 952 32 29 160