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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.0

Time

2:03.9

Pace

631

Calories

146

Heart Rate

Average Watts184
Calories Per Hour916
Stroke Rate28

May 26, 2016 22:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.0 10,000 2:03.9 184 916 631 28 146
2:07.1 500 2:07.1 170 878 31 32 128
2:06.0 1,000 2:06.0 175 885 31 30 134
2:05.5 1,500 2:05.5 177 889 31 29 138
2:04.6 2,000 2:04.6 181 895 31 28 141
2:05.0 2,500 2:05.0 179 892 31 28 141
2:05.0 3,000 2:05.0 179 892 31 27 142
2:04.8 3,500 2:04.8 180 894 31 27 144
2:03.7 4,000 2:03.7 185 931 32 28 144
2:04.3 4,500 2:04.3 182 926 32 27 146
2:04.4 5,000 2:04.4 182 897 31 28 146
2:04.7 5,500 2:04.7 180 894 31 28 146
2:03.5 6,000 2:03.5 186 932 32 27 149
2:04.5 6,500 2:04.5 181 896 31 27 147
2:04.1 7,000 2:04.1 183 928 32 27 154
2:04.1 7,500 2:04.1 183 928 32 28 148
2:02.6 8,000 2:02.6 190 939 32 28 155
2:03.0 8,500 2:03.0 188 936 32 28 150
2:01.2 9,000 2:01.2 197 950 32 28 156
2:00.8 9,500 2:00.8 199 953 32 28 157
1:58.9 10,000 1:58.9 208 999 33 28 159