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Mark RingswaldEgan 10000m row

10,000

Meters

39:56.6

Time

1:59.8

Pace

654

Calories

159

Heart Rate

Average Watts203
Calories Per Hour982
Stroke Rate29

May 30, 2016 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.6 10,000 1:59.8 203 982 654 29 159
2:05.4 500 2:05.4 177 889 31 32 137
2:02.0 1,000 2:02.0 193 944 32 30 143
2:02.0 1,500 2:02.0 193 944 32 30 146
2:02.0 2,000 2:02.0 193 944 32 29 152
2:01.4 2,500 2:01.4 196 948 32 30 153
2:01.5 3,000 2:01.5 195 948 32 30 155
2:01.5 3,500 2:01.5 195 948 32 30 156
2:01.3 4,000 2:01.3 196 949 32 30 157
2:01.1 4,500 2:01.1 197 951 32 29 155
2:01.3 5,000 2:01.3 196 949 32 29 157
1:59.8 5,500 1:59.8 204 991 33 29 160
1:59.8 6,000 1:59.8 204 991 33 30 161
1:59.6 6,500 1:59.6 205 993 33 29 163
1:58.6 7,000 1:58.6 210 1001 33 29 164
1:57.6 7,500 1:57.6 215 1010 33 30 167
1:56.8 8,000 1:56.8 220 1047 34 30 170
1:56.8 8,500 1:56.8 220 1047 34 30 171
1:56.9 9,000 1:56.9 219 1047 34 29 171
1:56.4 9,500 1:56.4 222 1051 34 30 172
1:54.7 10,000 1:54.7 232 1067 34 29 175