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Mark RingswaldEgan 8000m row

8,000

Meters

33:20.4

Time

2:05.0

Pace

499

Calories

145

Heart Rate

Average Watts179
Calories Per Hour898
Stroke Rate29

May 31, 2016 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:20.4 8,000 2:05.0 179 898 499 29 145
2:08.7 500 2:08.7 164 839 30 32 132
2:05.6 1,000 2:05.6 177 888 31 30 138
2:05.7 1,500 2:05.7 176 887 31 30 137
2:05.7 2,000 2:05.7 176 887 31 29 142
2:05.7 2,500 2:05.7 176 887 31 29 140
2:03.1 3,000 2:03.1 188 935 32 30 151
2:05.0 3,500 2:05.0 179 892 31 29 143
2:05.4 4,000 2:05.4 177 889 31 29 145
2:05.3 4,500 2:05.3 178 890 31 28 144
2:05.1 5,000 2:05.1 179 892 31 29 146
2:05.0 5,500 2:05.0 179 892 31 28 147
2:04.8 6,000 2:04.8 180 894 31 28 150
2:04.9 6,500 2:04.9 180 893 31 28 150
2:03.6 7,000 2:03.6 185 932 32 28 155
2:03.6 7,500 2:03.6 185 932 32 29 152
2:02.9 8,000 2:02.9 189 937 32 28 153