Mark RingswaldEgan 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
322
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
June 05, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 950 | 322 | 29 | 154 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 32 | 137 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 30 | 145 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 30 | 150 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 30 | 156 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 29 | 154 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 30 | 161 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 29 | 163 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 30 | 147 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 29 | 165 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 29 | 166 |