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Mark RingswaldEgan 10000m row

10,000

Meters

40:55.4

Time

2:02.7

Pace

637

Calories

149

Heart Rate

Average Watts189
Calories Per Hour933
Stroke Rate28

June 07, 2016 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.4 10,000 2:02.7 189 933 637 28 149
2:04.9 500 2:04.9 180 893 31 31 134
2:05.2 1,000 2:05.2 178 891 31 29 138
2:04.4 1,500 2:04.4 182 897 31 29 126
2:03.8 2,000 2:03.8 184 930 32 29 145
2:02.9 2,500 2:02.9 189 937 32 29 147
2:02.8 3,000 2:02.8 189 938 32 29 150
2:02.5 3,500 2:02.5 190 940 32 29 150
2:01.6 4,000 2:01.6 195 947 32 30 155
2:01.7 4,500 2:01.7 194 946 32 29 139
2:02.2 5,000 2:02.2 192 942 32 28 152
2:02.1 5,500 2:02.1 192 943 32 28 154
2:02.1 6,000 2:02.1 192 943 32 29 153
2:02.6 6,500 2:02.6 190 939 32 28 155
2:02.7 7,000 2:02.7 189 938 32 28 157
2:02.6 7,500 2:02.6 190 939 32 28 155
2:02.5 8,000 2:02.5 190 940 32 28 159
2:02.6 8,500 2:02.6 190 939 32 28 157
2:02.3 9,000 2:02.3 191 941 32 28 155
2:02.0 9,500 2:02.0 193 944 32 28 160
2:02.0 10,000 2:02.0 193 944 32 28 156