Mark RingswaldEgan 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
321
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
June 10, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 943 | 321 | 28 | 141 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 29 | 136 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 29 | 135 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 29 | 137 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 30 | 139 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 28 | 142 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 29 | 144 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 29 | 147 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 28 | 150 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 28 | 152 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 28 | 137 |