Mark RingswaldEgan 7500m row
7,500
Meters
29:36.3
Time
1:58.4
Pace
496
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
June 14, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.3 | 7,500 | 1:58.4 | 211 | 1005 | 496 | 29 | 156 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 33 | 139 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 29 | 143 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 29 | 150 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 138 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 31 | 158 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 30 | 156 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 155 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 160 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 164 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 166 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1006 | 33 | 29 | 162 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 166 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 148 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 168 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 169 |