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Mark RingswaldEgan 12500m row

12,500

Meters

52:30.6

Time

2:06.0

Pace

776

Calories

142

Heart Rate

Average Watts175
Calories Per Hour886
Stroke Rate27

June 15, 2016 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:30.6 12,500 2:06.0 175 886 776 27 142
2:07.0 500 2:07.0 171 878 31 30 128
2:06.6 1,000 2:06.6 172 881 31 28 134
2:05.5 1,500 2:05.5 177 889 31 28 138
2:05.4 2,000 2:05.4 177 889 31 29 136
2:06.1 2,500 2:06.1 175 885 31 29 137
2:05.2 3,000 2:05.2 178 891 31 28 139
2:05.6 3,500 2:05.6 177 888 31 27 141
2:05.9 4,000 2:05.9 175 886 31 27 143
2:06.2 4,500 2:06.2 174 884 31 27 142
2:06.0 5,000 2:06.0 175 885 31 28 143
2:05.9 5,500 2:05.9 175 886 31 27 141
2:06.3 6,000 2:06.3 174 883 31 27 144
2:06.5 6,500 2:06.5 173 882 31 27 143
2:06.2 7,000 2:06.2 174 884 31 28 144
2:05.5 7,500 2:05.5 177 889 31 27 148
2:05.9 8,000 2:05.9 175 886 31 27 147
2:06.4 8,500 2:06.4 173 882 31 27 149
2:06.4 9,000 2:06.4 173 882 31 27 145
2:06.2 9,500 2:06.2 174 884 31 27 144
2:07.3 10,000 2:07.3 170 876 31 27 146
2:07.4 10,500 2:07.4 169 875 31 28 147
2:06.8 11,000 2:06.8 172 880 31 28 145
2:06.3 11,500 2:06.3 174 883 31 28 144
2:05.8 12,000 2:05.8 176 887 31 28 145
2:02.3 12,500 2:02.3 191 941 32 27 152