Mark RingswaldEgan 10000m row
10,000
Meters
39:48.5
Time
1:59.4
Pace
656
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
June 16, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.5 | 10,000 | 1:59.4 | 205 | 988 | 656 | 28 | 161 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 31 | 133 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 28 | 143 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 29 | 143 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 29 | 148 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 30 | 148 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 30 | 153 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 30 | 155 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 29 | 159 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 29 | 160 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 165 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 30 | 166 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 167 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 168 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 169 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 173 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 173 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1003 | 33 | 28 | 176 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 175 |
| 1:58.3 | 9,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 175 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 176 |