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Mark RingswaldEgan 10000m row

10,000

Meters

40:49.8

Time

2:02.4

Pace

643

Calories

149

Heart Rate

Average Watts190
Calories Per Hour944
Stroke Rate28

June 22, 2016 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.8 10,000 2:02.4 190 944 643 28 149
2:06.2 500 2:06.2 174 884 31 31 128
2:04.2 1,000 2:04.2 183 927 32 29 138
2:04.9 1,500 2:04.9 180 893 31 29 138
2:04.1 2,000 2:04.1 183 928 32 29 141
2:03.5 2,500 2:03.5 186 932 32 29 142
2:04.1 3,000 2:04.1 183 928 32 28 141
2:03.2 3,500 2:03.2 187 935 32 28 144
2:03.8 4,000 2:03.8 184 930 32 28 144
2:02.0 4,500 2:02.0 193 944 32 28 148
2:02.9 5,000 2:02.9 189 937 32 28 148
2:02.2 5,500 2:02.2 192 942 32 27 149
2:01.6 6,000 2:01.6 195 947 32 28 158
2:01.7 6,500 2:01.7 194 946 32 28 153
2:01.6 7,000 2:01.6 195 947 32 28 155
2:00.7 7,500 2:00.7 199 984 33 27 160
2:00.6 8,000 2:00.6 200 985 33 28 160
2:00.9 8,500 2:00.9 198 952 32 28 160
2:00.6 9,000 2:00.6 200 985 33 28 161
2:00.6 9,500 2:00.6 200 985 33 28 163
2:00.3 10,000 2:00.3 201 987 33 27 161