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Mark RingswaldEgan 10000m row

10,000

Meters

40:49.8

Time

2:02.4

Pace

641

Calories

149

Heart Rate

Average Watts190
Calories Per Hour941
Stroke Rate28

June 24, 2016 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.8 10,000 2:02.4 190 941 641 28 149
2:05.8 500 2:05.8 176 887 31 31 131
2:04.7 1,000 2:04.7 180 894 31 30 136
2:04.3 1,500 2:04.3 182 926 32 29 137
2:03.8 2,000 2:03.8 184 930 32 30 140
2:03.0 2,500 2:03.0 188 936 32 29 144
2:02.5 3,000 2:02.5 190 940 32 29 147
2:01.9 3,500 2:01.9 193 945 32 29 146
2:02.9 4,000 2:02.9 189 937 32 28 145
2:02.2 4,500 2:02.2 192 942 32 28 149
2:02.1 5,000 2:02.1 192 943 32 28 151
2:01.9 5,500 2:01.9 193 945 32 28 153
2:02.6 6,000 2:02.6 190 939 32 28 152
2:02.5 6,500 2:02.5 190 940 32 28 153
2:00.7 7,000 2:00.7 199 984 33 28 157
2:01.8 7,500 2:01.8 194 945 32 28 155
2:02.8 8,000 2:02.8 189 938 32 28 154
2:02.4 8,500 2:02.4 191 941 32 28 155
2:01.2 9,000 2:01.2 197 950 32 28 157
2:00.2 9,500 2:00.2 202 988 33 28 160
2:00.5 10,000 2:00.5 200 985 33 28 161