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Mark RingswaldEgan 10000m row

10,000

Meters

40:47.5

Time

2:02.3

Pace

639

Calories

149

Heart Rate

Average Watts191
Calories Per Hour939
Stroke Rate27

June 26, 2016 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:47.5 10,000 2:02.3 191 939 639 27 149
2:05.4 500 2:05.4 177 889 31 31 130
2:04.5 1,000 2:04.5 181 896 31 29 140
2:03.5 1,500 2:03.5 186 932 32 28 140
2:04.4 2,000 2:04.4 182 897 31 28 139
2:03.9 2,500 2:03.9 184 929 32 28 146
2:02.3 3,000 2:02.3 191 941 32 28 146
2:02.3 3,500 2:02.3 191 941 32 27 148
2:02.5 4,000 2:02.5 190 940 32 27 147
2:02.8 4,500 2:02.8 189 938 32 27 149
2:02.7 5,000 2:02.7 189 938 32 28 153
2:02.7 5,500 2:02.7 189 938 32 27 151
2:02.7 6,000 2:02.7 189 938 32 27 152
2:02.3 6,500 2:02.3 191 941 32 27 152
2:01.7 7,000 2:01.7 194 946 32 26 154
2:01.9 7,500 2:01.9 193 945 32 28 152
2:01.2 8,000 2:01.2 197 950 32 28 157
2:00.9 8,500 2:00.9 198 952 32 28 157
2:00.8 9,000 2:00.8 199 953 32 27 156
1:59.8 9,500 1:59.8 204 991 33 28 162
1:58.9 10,000 1:58.9 208 999 33 28 162