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Mark RingswaldEgan 10000m row

10,000

Meters

40:59.8

Time

2:02.9

Pace

636

Calories

152

Heart Rate

Average Watts188
Calories Per Hour930
Stroke Rate28

July 03, 2016 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:59.8 10,000 2:02.9 188 930 636 28 152
2:04.7 500 2:04.7 180 894 31 31 139
2:05.6 1,000 2:05.6 177 888 31 30 125
2:05.7 1,500 2:05.7 176 887 31 28 140
2:05.0 2,000 2:05.0 179 892 31 28 143
2:03.5 2,500 2:03.5 186 932 32 28 149
2:03.3 3,000 2:03.3 187 934 32 27 149
2:02.3 3,500 2:02.3 191 941 32 28 153
2:02.7 4,000 2:02.7 189 938 32 28 154
2:02.4 4,500 2:02.4 191 941 32 27 156
2:02.3 5,000 2:02.3 191 941 32 28 155
2:02.3 5,500 2:02.3 191 941 32 27 156
2:02.1 6,000 2:02.1 192 943 32 28 155
2:02.0 6,500 2:02.0 193 944 32 28 159
2:02.3 7,000 2:02.3 191 941 32 28 159
2:01.4 7,500 2:01.4 196 948 32 28 160
2:01.3 8,000 2:01.3 196 949 32 27 162
2:01.9 8,500 2:01.9 193 945 32 28 161
2:03.3 9,000 2:03.3 187 934 32 28 160
2:02.4 9,500 2:02.4 191 941 32 27 162
2:03.4 10,000 2:03.4 186 933 32 28 160