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Mark RingswaldEgan 10000m row

10,000

Meters

39:50.4

Time

1:59.5

Pace

656

Calories

158

Heart Rate

Average Watts205
Calories Per Hour987
Stroke Rate29

July 05, 2016 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.4 10,000 1:59.5 205 987 656 29 158
2:04.3 500 2:04.3 182 926 32 32 137
2:02.7 1,000 2:02.7 189 938 32 31 143
2:01.2 1,500 2:01.2 197 950 32 30 147
2:01.2 2,000 2:01.2 197 950 32 30 135
2:01.2 2,500 2:01.2 197 950 32 29 155
2:01.5 3,000 2:01.5 195 948 32 30 153
2:01.6 3,500 2:01.6 195 947 32 29 152
1:59.8 4,000 1:59.8 204 991 33 29 156
1:59.6 4,500 1:59.6 205 993 33 29 158
1:59.6 5,000 1:59.6 205 993 33 29 160
1:58.9 5,500 1:58.9 208 999 33 28 158
1:58.2 6,000 1:58.2 212 1005 33 29 164
1:59.0 6,500 1:59.0 208 998 33 29 165
1:58.3 7,000 1:58.3 211 1004 33 28 168
1:58.5 7,500 1:58.5 210 1002 33 28 167
1:58.1 8,000 1:58.1 212 1005 33 29 168
1:57.9 8,500 1:57.9 214 1007 33 29 170
1:56.5 9,000 1:56.5 221 1050 34 29 174
1:56.8 9,500 1:56.8 220 1047 34 29 173
1:55.7 10,000 1:55.7 226 1057 34 29 175