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Mark RingswaldEgan 10000m row

10,000

Meters

39:54.2

Time

1:59.7

Pace

657

Calories

157

Heart Rate

Average Watts204
Calories Per Hour987
Stroke Rate28

July 06, 2016 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.2 10,000 1:59.7 204 987 657 28 157
2:05.1 500 2:05.1 179 892 31 31 132
2:03.7 1,000 2:03.7 185 931 32 29 137
2:03.2 1,500 2:03.2 187 935 32 29 141
2:02.6 2,000 2:02.6 190 939 32 29 145
2:01.7 2,500 2:01.7 194 946 32 29 147
2:00.8 3,000 2:00.8 199 953 32 28 150
2:00.2 3,500 2:00.2 202 988 33 29 155
2:00.1 4,000 2:00.1 202 989 33 28 154
2:00.6 4,500 2:00.6 200 985 33 28 155
2:00.8 5,000 2:00.8 199 953 32 28 158
1:58.7 5,500 1:58.7 209 1000 33 28 162
1:58.6 6,000 1:58.6 210 1001 33 28 162
1:58.2 6,500 1:58.2 212 1005 33 28 166
1:57.6 7,000 1:57.6 215 1010 33 29 167
1:58.1 7,500 1:58.1 212 1005 33 28 167
1:57.3 8,000 1:57.3 217 1043 34 29 169
1:57.0 8,500 1:57.0 219 1046 34 29 170
1:57.2 9,000 1:57.2 217 1044 34 29 172
1:56.4 9,500 1:56.4 222 1051 34 29 174
1:56.2 10,000 1:56.2 223 1053 34 28 174