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Mark RingswaldEgan 10000m row

10,000

Meters

40:51.1

Time

2:02.5

Pace

640

Calories

149

Heart Rate

Average Watts190
Calories Per Hour939
Stroke Rate29

July 07, 2016 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:51.1 10,000 2:02.5 190 939 640 29 149
2:04.4 500 2:04.4 182 897 31 33 135
2:02.4 1,000 2:02.4 191 941 32 32 140
2:03.1 1,500 2:03.1 188 935 32 31 141
2:03.8 2,000 2:03.8 184 930 32 31 146
2:03.6 2,500 2:03.6 185 932 32 31 144
2:03.2 3,000 2:03.2 187 935 32 30 146
2:02.9 3,500 2:02.9 189 937 32 30 145
2:03.0 4,000 2:03.0 188 936 32 30 147
2:02.3 4,500 2:02.3 191 941 32 29 152
2:02.2 5,000 2:02.2 192 942 32 29 152
2:02.1 5,500 2:02.1 192 943 32 29 152
2:02.3 6,000 2:02.3 191 941 32 30 155
2:00.3 6,500 2:00.3 201 987 33 30 159
2:02.5 7,000 2:02.5 190 940 32 29 153
2:02.2 7,500 2:02.2 192 942 32 29 153
2:01.9 8,000 2:01.9 193 945 32 30 154
2:02.4 8,500 2:02.4 191 941 32 29 153
2:03.1 9,000 2:03.1 188 935 32 29 153
2:02.2 9,500 2:02.2 192 942 32 29 156
2:01.1 10,000 2:01.1 197 951 32 29 156