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Mark RingswaldEgan 10000m row

10,000

Meters

39:46.9

Time

1:59.3

Pace

661

Calories

154

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate28

July 13, 2016 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:46.9 10,000 1:59.3 206 996 661 28 154
2:00.5 500 2:00.5 200 985 33 31 134
1:59.5 1,000 1:59.5 205 994 33 30 141
1:58.7 1,500 1:58.7 209 1000 33 30 147
1:59.9 2,000 1:59.9 203 990 33 29 149
1:59.3 2,500 1:59.3 206 995 33 29 149
1:59.8 3,000 1:59.8 204 991 33 29 152
1:59.4 3,500 1:59.4 206 994 33 29 153
1:59.5 4,000 1:59.5 205 994 33 29 154
1:59.1 4,500 1:59.1 207 997 33 29 158
1:59.5 5,000 1:59.5 205 994 33 29 157
1:59.7 5,500 1:59.7 204 992 33 28 154
1:59.8 6,000 1:59.8 204 991 33 29 156
1:59.3 6,500 1:59.3 206 995 33 28 158
1:59.7 7,000 1:59.7 204 992 33 28 158
1:59.2 7,500 1:59.2 207 996 33 28 160
1:59.2 8,000 1:59.2 207 996 33 28 160
1:59.0 8,500 1:59.0 208 998 33 29 162
1:59.6 9,000 1:59.6 205 993 33 29 163
1:58.8 9,500 1:58.8 209 1000 33 29 163
1:57.4 10,000 1:57.4 216 1042 34 29 165