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Mark RingswaldEgan 10000m row

10,000

Meters

40:29.2

Time

2:01.4

Pace

644

Calories

155

Heart Rate

Average Watts195
Calories Per Hour954
Stroke Rate28

July 14, 2016 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:29.2 10,000 2:01.4 195 954 644 28 155
2:03.6 500 2:03.6 185 932 32 33 135
2:04.1 1,000 2:04.1 183 928 32 30 141
2:03.4 1,500 2:03.4 186 933 32 30 145
2:03.1 2,000 2:03.1 188 935 32 30 148
2:02.3 2,500 2:02.3 191 941 32 29 152
2:01.8 3,000 2:01.8 194 945 32 30 156
2:00.9 3,500 2:00.9 198 952 32 29 157
2:00.9 4,000 2:00.9 198 952 32 29 157
2:01.0 4,500 2:01.0 198 952 32 28 158
2:00.9 5,000 2:00.9 198 952 32 28 157
2:00.5 5,500 2:00.5 200 985 33 28 160
2:00.8 6,000 2:00.8 199 953 32 27 158
2:01.3 6,500 2:01.3 196 949 32 28 160
2:01.6 7,000 2:01.6 195 947 32 27 159
2:02.0 7,500 2:02.0 193 944 32 27 159
2:01.7 8,000 2:01.7 194 946 32 28 156
2:01.3 8,500 2:01.3 196 949 32 28 161
2:00.5 9,000 2:00.5 200 985 33 28 163
1:55.7 9,500 1:55.7 226 1057 34 29 171
2:01.8 10,000 2:01.8 194 945 32 28 161