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Mark RingswaldEgan 10000m row

10,000

Meters

40:40.0

Time

2:02.0

Pace

643

Calories

154

Heart Rate

Average Watts193
Calories Per Hour948
Stroke Rate28

July 16, 2016 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:40.0 10,000 2:02.0 193 948 643 28 154
2:03.4 500 2:03.4 186 933 32 31 136
2:04.5 1,000 2:04.5 181 896 31 29 141
2:03.5 1,500 2:03.5 186 932 32 29 145
2:03.6 2,000 2:03.6 185 932 32 29 148
2:01.7 2,500 2:01.7 194 946 32 29 152
2:01.3 3,000 2:01.3 196 949 32 28 158
2:00.3 3,500 2:00.3 201 987 33 29 158
2:00.6 4,000 2:00.6 200 985 33 28 157
1:59.9 4,500 1:59.9 203 990 33 29 157
2:01.7 5,000 2:01.7 194 946 32 28 160
2:02.0 5,500 2:02.0 193 944 32 28 155
2:02.9 6,000 2:02.9 189 937 32 28 157
2:02.3 6,500 2:02.3 191 941 32 27 156
2:00.3 7,000 2:00.3 201 987 33 27 160
2:01.9 7,500 2:01.9 193 945 32 28 157
2:01.9 8,000 2:01.9 193 945 32 27 156
2:01.4 8,500 2:01.4 196 948 32 28 156
2:02.6 9,000 2:02.6 190 939 32 27 158
2:02.1 9,500 2:02.1 192 943 32 28 162
2:02.1 10,000 2:02.1 192 943 32 27 159