Mark RingswaldEgan 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
334
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
July 20, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1021 | 334 | 29 | 157 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 32 | 145 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 30 | 151 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 29 | 153 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 157 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 160 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 29 | 156 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 161 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 29 | 163 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 165 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 29 | 167 |