Mark RingswaldEgan 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
July 23, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1048 | 339 | 30 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 33 | 138 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 143 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 30 | 148 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 30 | 149 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 30 | 154 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 30 | 157 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 30 | 161 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 29 | 167 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 169 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 30 | 169 |