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Mark RingswaldEgan 10000m row

10,000

Meters

40:39.3

Time

2:01.9

Pace

640

Calories

151

Heart Rate

Average Watts193
Calories Per Hour944
Stroke Rate28

July 25, 2016 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:39.3 10,000 2:01.9 193 944 640 28 151
2:03.0 500 2:03.0 188 936 32 30 132
2:02.5 1,000 2:02.5 190 940 32 29 139
2:02.5 1,500 2:02.5 190 940 32 28 128
2:02.8 2,000 2:02.8 189 938 32 29 142
2:03.0 2,500 2:03.0 188 936 32 28 145
2:02.4 3,000 2:02.4 191 941 32 29 146
2:02.1 3,500 2:02.1 192 943 32 28 150
2:02.2 4,000 2:02.2 192 942 32 28 149
2:01.7 4,500 2:01.7 194 946 32 28 153
2:01.8 5,000 2:01.8 194 945 32 28 155
2:01.6 5,500 2:01.6 195 947 32 28 157
2:01.4 6,000 2:01.4 196 948 32 28 159
2:01.0 6,500 2:01.0 198 952 32 28 157
2:01.6 7,000 2:01.6 195 947 32 28 155
2:01.7 7,500 2:01.7 194 946 32 28 160
2:01.3 8,000 2:01.3 196 949 32 28 160
2:01.8 8,500 2:01.8 194 945 32 28 163
2:01.4 9,000 2:01.4 196 948 32 28 161
2:01.4 9,500 2:01.4 196 948 32 28 162
2:02.0 10,000 2:02.0 193 944 32 28 163