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Mark RingswaldEgan 10000m row

10,000

Meters

40:20.4

Time

2:01.0

Pace

646

Calories

155

Heart Rate

Average Watts197
Calories Per Hour960
Stroke Rate28

July 28, 2016 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:20.4 10,000 2:01.0 197 960 646 28 155
2:03.2 500 2:03.2 187 935 32 32 131
2:01.5 1,000 2:01.5 195 948 32 30 137
2:01.1 1,500 2:01.1 197 951 32 30 146
2:01.1 2,000 2:01.1 197 951 32 29 144
2:01.0 2,500 2:01.0 198 952 32 29 149
2:00.1 3,000 2:00.1 202 989 33 28 154
2:00.6 3,500 2:00.6 200 985 33 28 139
2:00.7 4,000 2:00.7 199 984 33 28 157
2:00.9 4,500 2:00.9 198 952 32 29 154
2:00.9 5,000 2:00.9 198 952 32 28 157
2:01.3 5,500 2:01.3 196 949 32 28 160
2:00.8 6,000 2:00.8 199 953 32 28 161
2:01.3 6,500 2:01.3 196 949 32 28 162
2:01.7 7,000 2:01.7 194 946 32 27 160
2:01.6 7,500 2:01.6 195 947 32 28 162
2:01.1 8,000 2:01.1 197 951 32 27 164
2:01.7 8,500 2:01.7 194 946 32 27 163
1:59.8 9,000 1:59.8 204 991 33 28 167
1:59.8 9,500 1:59.8 204 991 33 28 169
2:00.1 10,000 2:00.1 202 989 33 28 168