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Mark RingswaldEgan 10000m row

10,000

Meters

40:19.7

Time

2:00.9

Pace

648

Calories

159

Heart Rate

Average Watts198
Calories Per Hour964
Stroke Rate28

August 04, 2016 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.7 10,000 2:00.9 198 964 648 28 159
2:03.4 500 2:03.4 186 933 32 32 138
2:02.2 1,000 2:02.2 192 942 32 30 147
2:01.8 1,500 2:01.8 194 945 32 30 145
2:01.4 2,000 2:01.4 196 948 32 29 148
2:01.3 2,500 2:01.3 196 949 32 29 154
2:01.2 3,000 2:01.2 197 950 32 29 154
2:00.8 3,500 2:00.8 199 953 32 29 156
2:01.0 4,000 2:01.0 198 952 32 29 158
2:01.4 4,500 2:01.4 196 948 32 29 160
2:00.6 5,000 2:00.6 200 985 33 28 160
2:01.4 5,500 2:01.4 196 948 32 29 162
2:00.7 6,000 2:00.7 199 984 33 28 162
2:01.9 6,500 2:01.9 193 945 32 28 165
2:00.5 7,000 2:00.5 200 985 33 28 166
2:01.4 7,500 2:01.4 196 948 32 29 166
2:00.6 8,000 2:00.6 200 985 33 28 168
2:00.8 8,500 2:00.8 199 953 32 28 169
2:00.4 9,000 2:00.4 201 986 33 28 170
2:00.4 9,500 2:00.4 201 986 33 28 171
1:56.5 10,000 1:56.5 221 1050 34 29 177