Mark RingswaldEgan 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
332
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
August 06, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1007 | 332 | 29 | 157 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 32 | 142 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 29 | 148 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 29 | 154 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 29 | 155 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 162 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 29 | 147 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 162 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 166 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 170 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 29 | 171 |