Mark RingswaldEgan 16:48 row
2,038
Meters
16:48.8
Time
4:07.4
Pace
105
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 08, 2016 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.8 | 2,038 | 4:07.4 | 23 | 374 | 105 | 25 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 24 |
| 15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 28 |
| 16:48.8 | 210 | 4:19.0 | 20 | 363 | 11 | 26 |