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Mark RingswaldEgan 7500m row

7,500

Meters

30:15.3

Time

2:01.0

Pace

485

Calories

156

Heart Rate

Average Watts197
Calories Per Hour961
Stroke Rate29
Drag Factor118

August 08, 2016 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:15.3 7,500 2:01.0 197 961 485 29 156
2:02.3 500 2:02.3 191 941 32 32 145
2:01.2 1,000 2:01.2 197 950 32 30 149
2:00.9 1,500 2:00.9 198 952 32 30 153
2:01.2 2,000 2:01.2 197 950 32 29 153
2:01.3 2,500 2:01.3 196 949 32 30 158
2:01.2 3,000 2:01.2 197 950 32 29 155
2:00.7 3,500 2:00.7 199 984 33 30 160
2:00.2 4,000 2:00.2 202 988 33 29 160
2:00.7 4,500 2:00.7 199 984 33 29 159
2:00.8 5,000 2:00.8 199 953 32 29 159
2:00.7 5,500 2:00.7 199 984 33 29 159
2:01.1 6,000 2:01.1 197 951 32 29 160
2:01.4 6,500 2:01.4 196 948 32 29 162
2:00.4 7,000 2:00.4 201 986 33 29 162
2:01.2 7,500 2:01.2 197 950 32 28